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Types of Headaches
Headache types that are the primary headaches are standalone illnesses caused by overactivity of or issues with pain-sensitive structures in your head that could be treated and checked at Gleneagles Hospitals. They are not symptoms of underlying diseases. The most common primary headaches are as follows.
Tension-Type Headache
Tension-Type Headache often described as a constant, dull ache or pressure on both sides of the head, these headaches can last from 30 minutes to several hours. They are usually triggered by stress, poor posture, or muscle tension.
Migraines
Migraines are recurrent headaches that can last hours or even days. Symptoms include throbbing pain on one side of the head, sensitivity to light and sound, nausea, and aura in some cases. Triggers can include hormonal changes, certain foods, stress, and lack of sleep.
Cluster Headache
Cluster Headache characterised by intense burning or piercing pain around one eye or on one side of the head, these headaches occur in cyclical patterns. They are often associated with red or teary eyes, nasal congestion, and restlessness.
Secondary Headaches: Serious Underlying Conditions to Watch For
Secondary headaches occur due to underlying health conditions. Recognising these can be crucial for timely treatment. Some serious causes include:
Brain Tumors
While rare, headaches caused by brain tumors may worsen over time and are often accompanied by nausea, vision problems, or personality changes.
Stroke
A sudden, severe headache can indicate a stroke, especially when coupled with symptoms such as weakness, confusion, or difficulty speaking.
Aneurysm
A "thunderclap" headache, described as the worst headache of one’s life, can be a sign of a ruptured aneurysm and requires immediate medical attention.
Infections
Meningitis or encephalitis can cause severe headaches, along with symptoms like fever, stiff neck, and confusion.
Glaucoma
Elevated eye pressure in glaucoma can result in headaches, particularly around the eyes.
When to Seek Medical Attention for Headaches
While many headaches can be managed with over-the-counter medication and lifestyle changes, certain warning signs warrant immediate medical attention:
- Sudden, severe headache
- Headache accompanied by confusion, fainting, or seizures
- Persistent headache after a head injury
- Headache with stiff neck, fever, or rash (indicative of meningitis)
- New or worsening headaches after the age of 50
- Headaches associated with vision changes, weakness, or difficulty speaking
Tips for Managing and Preventing Headaches
Adopting healthy habits and avoiding known triggers can help reduce the frequency and severity of headaches:
Maintain a Regular Sleep Schedule
Lack of sleep or irregular sleeping patterns can trigger headaches.
Stay Hydrated
Dehydration is a common cause of headaches, aim to drink at least 8 glasses of water daily.
Manage Stress
Techniques like yoga, meditation, or deep breathing can help lower stress levels.
Identify Triggers
Keep a headache diary to track potential triggers such as specific foods, environmental factors, or hormonal changes.
Practice Good Posture
Poor posture can strain neck and shoulder muscles, leading to tension headaches.
Avoid Excessive Caffeine
While small amounts of caffeine can help alleviate certain headaches, overuse can lead to dependency and rebound headaches.
Book an Appointment at Gleneagles Hospitals
Understanding the type and cause of your headaches is the first step toward effective treatment and relief. At Gleneagles Hospitals, our expert team of neurologists and specialists is equipped to provide personalized care and advanced diagnostic tools to address your concerns. Don’t let headaches interfere with your quality of life. Book an appointment today and take the first step toward a headache-free future. You may also book an appointment via our website or download the MyHealth360 application from Google Play Store or Apple App Store.
