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Why Does Pregnancy Increase the Risk of Acid Reflux?
Acid reflux is common during pregnancy and may affect women who have never experienced reflux symptoms before. Hormonal and physical changes that occur during pregnancy can increase the likelihood of stomach acid flowing back into the oesophagus.
One of the main contributing factors is progesterone, a hormone that helps support pregnancy. Progesterone relaxes smooth muscles throughout the body, including the lower oesophageal sphincter (LES), which normally acts as a barrier between the stomach and oesophagus. When this muscle relaxes, stomach acid can more easily move upwards into the oesophagus, causing symptoms such as heartburn and regurgitation.
As pregnancy progresses, the growing uterus can also place pressure on the stomach. This pressure may push stomach contents upwards, making acid reflux more noticeable, particularly during the second and third trimesters.
While acid reflux during pregnancy can be uncomfortable, it is generally temporary and often improves after delivery.
Common Symptoms of Acid Reflux During Pregnancy
Pregnant women may experience various symptoms of acid reflux. Some of the most common signs include:
Heartburn
A burning sensation in the chest, particularly after eating, is one of the most typical symptoms of acid reflux during pregnancy.
Regurgitation
This occurs when food or acid travels back up the throat, creating a sour taste in the mouth.
Difficulty swallowing
Pregnant women might feel as though food is stuck in their throat, which is a result of acid irritation to the oesophagus.
It is essential for pregnant women to understand these symptoms, as untreated acid reflux can lead to more severe complications like esophagitis or damage to the oesophagus lining. Seeking advice from a healthcare provider at Gleneagles Hospitals can ensure effective management of the condition.
How Can You Manage Acid Reflux During Pregnancy Safely?
Lifestyle and dietary adjustments can often help reduce acid reflux symptoms during pregnancy.
Eat Smaller, More Frequent Meals
Large meals can increase pressure within the stomach and make reflux symptoms worse. Eating smaller meals more frequently throughout the day may help reduce discomfort.
Identify and Avoid Trigger Foods
Certain foods and drinks may trigger acid reflux symptoms. Common triggers include spicy foods, fried foods, chocolate, citrus fruits, tomatoes, carbonated beverages and caffeinated drinks. Keeping a food diary may help identify individual triggers.
Stay Upright After Eating
Avoid lying down immediately after meals. Remaining upright for at least two to three hours after eating can help reduce the likelihood of stomach acid flowing back into the oesophagus.
Avoid Eating Close to Bedtime
Eating late at night may increase the risk of reflux symptoms when lying down. Consider having your last meal or snack at least two to three hours before bedtime.
Elevate Your Upper Body While Sleeping
Excess weight can place additional pressure on the stomach, increasing the risk of acid reflux. Maintaining a healthy weight may help reduce symptom frequency and severity. If acid reflux symptoms are worse at night, raising the head of the bed or using a wedge pillow may help reduce reflux by keeping stomach acid lower than the oesophagus during sleep.
Wear Loose, Comfortable Clothing
Tight-fitting clothing around the waist and abdomen may increase pressure on the stomach and worsen reflux symptoms. Choosing loose, comfortable clothing may help reduce discomfort.
Speak to Your Doctor Before Taking Medication
Some medications may help relieve acid reflux symptoms during pregnancy. However, pregnant women should always consult their doctor before taking any medication, including over-the-counter remedies, to ensure they are appropriate and safe during pregnancy.
Using Medications Safely to Manage Acid Reflux During Pregnancy
In some cases, medication may be necessary to manage acid reflux symptoms. Generally, calcium carbonate-based antacids are considered safe during pregnancy. Always discuss with a doctor before taking any medication.
Regular Monitoring and Seeking Medical Advice When Necessary
If acid reflux symptoms become severe or persist, it may indicate a need for further medical intervention. Gleneagles Hospitals offers expert gastroenterology services to ensure safe and effective management of acid reflux, providing personalised care tailored to the needs of pregnant women. Regular check-ups and consultations can help prevent complications and ensure both the mother’s and the baby’s health are protected throughout the pregnancy.
Book an Appointment at Gleneagles Hospitals
Left untreated, acid reflux can cause discomfort and may lead to complications such as esophagitis or severe heartburn. At Gleneagles Hospitals, our team of expert gastroenterologists is here to provide comprehensive care. From diagnosing the cause of your acid reflux symptoms to offering personalised treatment plans, we focus on improving your comfort and well-being during pregnancy. Early diagnosis and prompt care are essential for managing acid reflux and ensuring both your health and that of your baby.
If you are experiencing symptoms of acid reflux during pregnancy, please reach out to your nearest Gleneagles Hospitals by making an appointment through our website, or download our MyHealth360 application from Google Play Store or Apple App Store.
