Topics
Do Prioritise Prenatal Care
Prenatal care is essential for ensuring the health and well-being of both mother and baby throughout pregnancy. Regular check-ups allow healthcare providers to monitor the baby’s development, detect any potential issues early, and provide personalised advice for a healthy pregnancy. Pregnant individuals should attend their first prenatal appointment at Gleneagles Hospitals as soon as they confirm their pregnancy and maintain consistent follow-ups as recommended by their doctor.
Prenatal vitamins containing folic acid, iron, and calcium are crucial in supporting the baby’s growth and preventing birth defects. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins complements these supplements, supporting maternal and foetal health. Staying hydrated and engaging in light, doctor-approved physical activity like prenatal yoga or walking also promotes overall well-being.
Don't Ignore Potential Risks
Being informed about and actively avoiding potential risks during pregnancy is crucial to safeguarding the health of both mother and baby. Proactively understanding these risks enables expectant mothers to make informed choices for a safe and healthy pregnancy.
Avoid Certain Foods
Pregnant women should avoid foods that carry a high risk of bacterial contamination, especially listeria, salmonella, and toxoplasma. Raw or undercooked seafood, including sushi and shellfish, should be avoided due to potential bacteria and parasites. Additionally, steer clear of unpasteurised dairy products like soft cheeses, raw milk, and certain processed meats such as deli meats, pâtés, and hot dogs, as these can carry listeria. Limit the intake of high-mercury fish such as swordfish, king mackerel, tilefish, and shark, as mercury can impair fetal brain development.
Steer Clear of Harmful Substances
Smoking, alcohol consumption, and the use of recreational drugs are strongly associated with serious developmental issues, birth defects, low birth weight, and preterm birth. Smoking significantly increases the risk of placental problems, miscarriage, and sudden infant death syndrome (SIDS). Alcohol can lead to fetal alcohol spectrum disorders (FASD), causing lifelong developmental, cognitive, and behavioural issues. Recreational drugs carry substantial risks, including premature birth, withdrawal symptoms in newborns, and developmental delays. Pregnant women should seek professional support from healthcare providers for resources to effectively quit these habits.
Minimise Environmental Exposures
Exposure to toxic chemicals, including pesticides, industrial solvents, and strong cleaning agents, should be strictly minimised. These substances can cross the placenta and cause developmental issues or increase the risk of birth defects. Pregnant women should use natural or eco-friendly cleaning alternatives and avoid renovating areas with potential lead or asbestos exposure. Always use protective equipment and ensure good ventilation when handling household chemicals.
Monitor Medication Use
Certain medications, including both prescription and over-the-counter drugs, can pose significant risks to fetal development. Common medications, such as certain pain relievers, cold and flu medicines, and acne treatments, may be harmful during pregnancy. Always consult a healthcare provider or pharmacist before initiating or continuing any medication regimen to ensure safety for both mother and baby.
Do Maintain a Healthy Lifestyle
Adopting healthy habits supports a smoother and more comfortable pregnancy journey by preparing your body to handle the physical and emotional demands effectively. Key tips for maintaining optimal health during pregnancy include:
Get Adequate Rest
Quality sleep is vital during pregnancy because your body undergoes extensive hormonal, physical, and emotional changes, leading to increased fatigue. Aim to get 7–9 hours of restful sleep each night, creating a relaxing bedtime routine to encourage deep and restorative sleep. Using a pregnancy pillow can significantly enhance comfort, offering support for the abdomen, back, and legs, reducing strain on joints and muscles, and promoting better sleep quality.
Stay Active
Engaging in low-impact exercises is beneficial for overall pregnancy health. Activities such as swimming, walking, and prenatal yoga can significantly improve circulation, boost energy levels, reduce stress, and alleviate common pregnancy discomforts, including back pain, swelling, and leg cramps. Regular physical activity also prepares your body for labour and delivery by strengthening muscles and increasing endurance.
Manage Stress
Pregnancy can be emotionally demanding, making stress management essential for both maternal and foetal well-being. Incorporating relaxation techniques such as meditation, deep breathing exercises, or gentle stretching can help regulate stress levels, reduce anxiety, and enhance emotional stability. Practising mindfulness or engaging in enjoyable activities, such as reading or listening to soothing music, also contributes positively to emotional health.
Regular Hydration
Adequate hydration is crucial during pregnancy, as it directly supports the health of both mother and baby. Aim to drink at least 8–10 glasses of water daily to maintain optimal amniotic fluid levels, enhance nutrient transport, and prevent dehydration-related complications such as headaches, dizziness, and urinary tract infections. Keeping well-hydrated also helps regulate body temperature and supports the increased blood volume necessary during pregnancy.
Don't Skip Important Vaccinations
Vaccinations during pregnancy are a vital aspect of protecting both the mother and baby from preventable diseases. For example, the influenza vaccine reduces the risk of severe flu symptoms, while the pertussis (whooping cough) vaccine protects the newborn in their early months of life when they are most vulnerable. These vaccines are considered safe and are highly recommended during specific stages of pregnancy.
In addition, it is essential to discuss other vaccines, such as COVID-19, with your healthcare provider to make informed decisions based on individual circumstances. Keeping your vaccinations up to date contributes significantly to the safety of your pregnancy.
Book an Appointment at Gleneagles Hospitals
Making informed choices during pregnancy is key to ensuring a safe and healthy experience for both mother and baby. At Gleneagles Hospitals, offer comprehensive prenatal care, expert guidance, and personalised support throughout your pregnancy journey. A dedicated team of specialists is here to provide top-notch medical care, address your concerns, and support your unique needs. Schedule an appointment with us today to prioritise your and your baby’s health because every step matters in bringing new life into the world.
You may also book an appointment by downloading the MyHealth360 application from the Google Play Store or Apple App Store.