"This October, pink takes on new meaning. Each shade reflects a different part of women's health — from heart and bone care to mental wellbeing and menopause.
By turning colour into counsel, and awareness into action, we empower women to stay ahead of health threats. Together, these shades spark conversation, celebrate resilience, and champion preventive care."
Women may often have weak pelvic floors due to pregnancy, childbirth, and ageing. Check out five targeted exercises to strengthen your pelvic floor.
Learn about some easy exercises that can help you get back in shape post a c-section and the exercises you need to avoid after the surgery.
Discover 7 essential steps to improve heart health. Book a consultation with a cardiologist Malaysia at Gleneagles Hospitals for expert care and guidance.
From nuts and seeds to berries and oatmeal, learn about healthy snacking options for your cardiovascular health.
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